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Daily Seque
Work a different area of your body over 5 days or mix and match the routines to suit your mood.
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Pilates With Props
Pilates Barre
Posted on 23/07/2026
Foam roller for core strength
Samantha Mason
Posted on 24/11/2025
Portable Reformer Bar
Samantha Mason
Posted on 05/11/2025
Foam Roller Arm Sequence- Arm Circles/Soldier arms/Windows
Samantha Mason
Posted on 04/11/2025
Foam Roller legs and back flow sequence
Samantha Mason
Posted on 15/01/2025
1 view
Magic Circle Sequence
Samantha Mason
Posted on 25/10/2024
2 views
Magic Circle using the Ladder
Samantha Mason
Posted on 19/03/2024
1 view
Loop Bands Sequence 1
Samantha Mason
Posted on 06/11/2023
7 views
Pilates on a Ball
Samantha Mason
Posted on 21/09/2023
4 views
Mini Ball Sequence
Samantha Mason
Posted on 17/08/2023
5 views
Magic Circle Sequence 1
Samantha Mason
Posted on 19/06/2023
15 views
Shoulder Girdle Exercises with Bands
Samantha Mason
