01:24

Posted on 21/10/2025

Arm Circles and Soldier Arms with Mini Weights

Samantha Mason

00:28

Posted on 10/07/2025

Around the World

Samantha Mason

00:07

Posted on 05/02/2025
6 views

Climb a Tree

Samantha Mason

00:29

Posted on 05/02/2025
2 views

Double Leg Lowers

Samantha Mason

00:17

Posted on 03/03/2025

Flat Back

Samantha Mason

00:15

Posted on 04/10/2025

Full Front Stretch

Samantha Mason

01:04

Posted on 10/07/2025

Full Side Stretch

Samantha Mason

01:05

Posted on 04/01/2025
7 views

Gluteal Stretch

Samantha Mason

00:17

Posted on 04/10/2025

Grasshopper beats

Samantha Mason

00:45

Posted on 04/01/2025
4 views

Hamstring Stretch

Samantha Mason

01:10

Posted on 04/01/2025
4 views

Hip Flexor Stretch

Samantha Mason

00:32

Posted on 05/02/2025
3 views

Horse back

Samantha Mason

00:46

Posted on 19/01/2025
5 views

Long Adductor Stretch

Samantha Mason

00:55

Posted on 19/01/2025
7 views

Low Swan

Samantha Mason

03:01

Posted on 25/10/2024
2 views

Magic Circle using the Ladder

Samantha Mason

00:35

Posted on 19/01/2025
6 views

Pelvic Roll Ups and Oblique Roll Ups

Samantha Mason

00:26

Posted on 04/01/2025

Prone Leg Series- small beats

Samantha Mason

00:29

Posted on 04/01/2025
7 views

Prone Leg Series- small circles

Samantha Mason

00:59

Posted on 04/01/2025
9 views

Quadricep Stretch

Samantha Mason

00:26

Posted on 05/02/2025
1 view

Reach Back Standing

Samantha Mason

00:35

Posted on 03/03/2025

Round Back

Samantha Mason

00:18

Posted on 05/02/2025
1 view

Scissors

Samantha Mason

00:52

Posted on 19/01/2025
3 views

Short Adductor Stretch

Samantha Mason

00:29

Posted on 21/10/2025

Side Lifts with Bent Legs

Samantha Mason