00:30

Posted on 17/01/2025
7 views

Bridge

Samantha Mason

00:13

Posted on 02/12/2024
11 views

Calf/Tendon Stretch

Samantha Mason

00:49

Posted on 17/01/2025
4 views

Elevated Bridge

Samantha Mason

04:00

Posted on 02/12/2024
4 views

Foot series- single toe/heel press

Samantha Mason

00:32

Posted on 02/12/2024
2 views

Foot work heels wide

Samantha Mason

02:14

Posted on 02/12/2024
7 views

Footwork series toes and heels parallel

Samantha Mason

02:14

Posted on 02/12/2024
4 views

Footwork toes V

Samantha Mason

00:17

Posted on 07/02/2025

Forward Lunge

Samantha Mason

00:20

Posted on 17/01/2025
6 views

Frog Triceps

Samantha Mason

00:12

Posted on 07/02/2025
1 view

Front Frog

Samantha Mason

00:15

Posted on 01/09/2026

Full plie back

Samantha Mason

00:16

Posted on 07/02/2025

Hamstring Curl

Samantha Mason

00:29

Posted on 07/02/2025

Hip Opener

Samantha Mason

01:01

Posted on 17/01/2025
5 views

Jack Knife

Samantha Mason

01:24

Posted on 17/01/2025
13 views

Kneeling Arm Press

Samantha Mason

00:33

Posted on 04/01/2025
5 views

Kneeling Cat

Samantha Mason

00:28

Posted on 01/09/2026

Mermaid seated with leg raise

Samantha Mason

00:15

Posted on 01/09/2026

Pull Ups forward

Samantha Mason

00:31

Posted on 01/09/2026

Pull Ups Oblique

Samantha Mason

00:13

Posted on 21/03/2025

Running

Samantha Mason

00:48

Posted on 03/03/2025

Seated Side Reach- Mermaid

Samantha Mason

00:30

Posted on 17/01/2025
5 views

Shrugs

Samantha Mason

00:32

Posted on 17/01/2025
9 views

Side Kneeling

Samantha Mason

00:14

Posted on 21/03/2025

Side Standing Balance

Samantha Mason