Classic Mat Daily Sequences

01:47
Balance Sequences
Posted on 16/01/2026
Samantha Mason
03:05
Balances
Posted on 17/10/2023
Samantha Mason
01:21
Classic Mat sequence for legs,hips and back
Posted on 05/11/2025
Samantha Mason
02:53
Cool Down Sequence
Posted on 17/04/2023
Samantha Mason
01:29
Daily Neck Stretches
Posted on 02/12/2024
Samantha Mason
Back Extension
Book Opener
Bridge
Knee Openers
Seated Spine Twist

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00:29
Chicken Wings
Posted on 23/07/2025
See the video
01:00
Climb a tree with full back bend
Posted on 01/10/2025
01:26
Elephant Arabesque
Posted on 19/03/2024
01:00
Foot work Series 1
Posted on 02/01/2024
01:58
Foot work Series 2
Posted on 02/01/2024
00:30
Bridge
Posted on 17/01/2025
See the video
00:13
Calf/Tendon Stretch
Posted on 02/12/2024
00:49
Elevated Bridge
Posted on 17/01/2025
04:00
Foot series- single toe/heel press
Posted on 02/12/2024
00:32
Foot work heels wide
Posted on 02/12/2024
01:24
Arm Circles and Soldier Arms with Mini Weights
Posted on 21/10/2025
See the video
00:28
Around the World
Posted on 10/07/2025
00:07
Climb a Tree
Posted on 05/02/2025
00:29
Double Leg Lowers
Posted on 05/02/2025
00:17
Flat Back
Posted on 03/03/2025
00:20
Side bend
Posted on 04/10/2025
See the video
00:31
Lift one Leg
Posted on 04/10/2025
00:25
Lunge against the Pole
Posted on 04/10/2025
00:47
demi point
Posted on 24/06/2025
00:24
arm circles
Posted on 24/06/2025
00:19
Side Series Lift and Lower
Posted on 21/10/2025
See the video
00:39
Double Leg Circles with Frogs legs
Posted on 21/10/2025
01:20
Rowing
Posted on 21/10/2025
01:01
Single Leg Circles
Posted on 07/09/2025
00:21
Long Leg Bicycle
Posted on 07/09/2025