00:29

Posted on 23/07/2025

Chicken Wings

Samantha Mason

01:00

Posted on 01/10/2025

Climb a tree with full back bend

Samantha Mason

01:26

Posted on 19/03/2024
6 views

Elephant Arabesque

Samantha Mason

01:00

Posted on 02/01/2024
5 views

Foot work Series 1

Samantha Mason

01:58

Posted on 02/01/2024
3 views

Foot work Series 2

Samantha Mason

00:46

Posted on 02/01/2024
7 views

footwork series 3

Samantha Mason

00:18

Posted on 03/10/2025

Half lunge- Hamstring Stretch

Samantha Mason

00:32

Posted on 10/07/2025

Heels Wide with inverted knees

Samantha Mason

00:22

Posted on 10/07/2025

Hip Flexor Stretch

Samantha Mason

04:25

Posted on 19/03/2024
6 views

Jumpboard Reformer Sequence

Samantha Mason

00:22

Posted on 01/10/2025

knee stretches

Samantha Mason

00:07

Posted on 03/10/2025

Kneeling Shoulder Extension

Samantha Mason

00:18

Posted on 01/10/2025

Long Box- reverse push out

Samantha Mason

01:03

Posted on 02/01/2024
7 views

Reformer - Supine long spine articulation

Samantha Mason

00:30

Posted on 02/01/2024
3 views

Reformer - Arm Extension and Pull Down

Samantha Mason

01:44

Posted on 19/03/2024
14 views

Reformer Flow 1

Samantha Mason

00:34

Posted on 02/01/2024
2 views

Reformer Long Box- Arm Pulls with Spine Extension

Samantha Mason

00:32

Posted on 02/01/2024
3 views

Reformer Long Box- Arm Pulls with Tricep Extension

Samantha Mason

00:42

Posted on 02/01/2024
4 views

Reformer Long Box- Breast Stroke Prep

Samantha Mason

00:57

Posted on 02/01/2024
6 views

Reformer Long Box- Single Leg Pull

Samantha Mason

00:29

Posted on 02/01/2024
6 views

Reformer Short Box- Round Back Roll Down

Samantha Mason

01:06

Posted on 02/01/2024
4 views

Reformer short box- Side Lying Clam

Samantha Mason

02:47

Posted on 02/01/2024
7 views

Reformer Supine Part 1 series

Samantha Mason

00:33

Posted on 02/01/2024
1 view

Reformer Supine- Arm Adductors

Samantha Mason