00:20

Posted on 04/10/2025

Side bend

Samantha Mason

00:31

Posted on 04/10/2025

Lift one Leg

Samantha Mason

00:25

Posted on 04/10/2025

Lunge against the Pole

Samantha Mason

00:47

Posted on 24/06/2025

demi point

Samantha Mason

00:24

Posted on 24/06/2025

arm circles

Samantha Mason

00:44

Posted on 24/06/2025

chest expansion facing pole

Samantha Mason

00:56

Posted on 24/06/2025

Chest Expansion facing away from the pole

Samantha Mason

00:50

Posted on 24/06/2025

Half Roll Down Standing

Samantha Mason

00:47

Posted on 03/06/2025

LAT Pull

Samantha Mason

00:54

Posted on 02/06/2025

Saw Sitting

Samantha Mason

01:23

Posted on 02/06/2025

Spine Stretch Sitting

Samantha Mason

01:14

Posted on 02/06/2025

Xray

Samantha Mason