01:26

Posted on 19/03/2024
6 views

Elephant Arabesque

Samantha Mason

01:00

Posted on 02/01/2024
5 views

Foot work Series 1

Samantha Mason

01:58

Posted on 02/01/2024
3 views

Foot work Series 2

Samantha Mason

00:46

Posted on 02/01/2024
7 views

footwork series 3

Samantha Mason

04:25

Posted on 19/03/2024
6 views

Jumpboard Reformer Sequence

Samantha Mason

01:03

Posted on 02/01/2024
7 views

Reformer - Supine long spine articulation

Samantha Mason

00:30

Posted on 02/01/2024
3 views

Reformer - Arm Extension and Pull Down

Samantha Mason

01:44

Posted on 19/03/2024
14 views

Reformer Flow 1

Samantha Mason

00:34

Posted on 02/01/2024
2 views

Reformer Long Box- Arm Pulls with Spine Extension

Samantha Mason

00:32

Posted on 02/01/2024
3 views

Reformer Long Box- Arm Pulls with Tricep Extension

Samantha Mason

00:42

Posted on 02/01/2024
4 views

Reformer Long Box- Breast Stroke Prep

Samantha Mason

00:57

Posted on 02/01/2024
6 views

Reformer Long Box- Single Leg Pull

Samantha Mason

00:29

Posted on 02/01/2024
6 views

Reformer Short Box- Round Back Roll Down

Samantha Mason

01:06

Posted on 02/01/2024
4 views

Reformer short box- Side Lying Clam

Samantha Mason

02:47

Posted on 02/01/2024
7 views

Reformer Supine Part 1 series

Samantha Mason

00:33

Posted on 02/01/2024
1 view

Reformer Supine- Arm Adductors

Samantha Mason

00:57

Posted on 02/01/2024
3 views

Reformer Supine- Extended Bridge

Samantha Mason

00:49

Posted on 02/01/2024
2 views

Reformer Supine- Pelvic Curl

Samantha Mason

00:49

Posted on 02/01/2024
2 views

Reformer Supine- Pelvic Curl

Samantha Mason

01:01

Posted on 02/01/2024
7 views

Reformer Supine- Short Spine Prep

Samantha Mason

00:30

Posted on 02/01/2024
2 views

Reformer Supine- Tricep Extension

Samantha Mason

01:02

Posted on 02/01/2024
3 views

Reformer- Short Box- Flat Back Hinge

Samantha Mason

00:33

Posted on 02/01/2024
2 views

Reformer- Supine Arm Circles

Samantha Mason

00:55

Posted on 19/03/2024
3 views

Scooter

Samantha Mason