Classic Mat Daily Sequences

03:05
Balances
Posted on 17/10/2023
Samantha Mason
02:53
Cool Down Sequence
Posted on 17/04/2023
Samantha Mason
01:29
Daily Neck Stretches
Posted on 02/12/2024
Samantha Mason
09:28
Full Body Workout
Posted on 03/05/2023
Samantha Mason
12:09
Lower Body Sequence
Posted on 17/04/2023
Samantha Mason
Posture Set Up
26/04/2023
Lateral Breath
26/04/2023
What is alignment?
26/04/2023
What is the C Curve?
26/04/2023
Muscle Groups and the Spine
26/04/2023
Back Extension
Book Opener
Bridge
Knee Openers
Seated Spine Twist

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01:26
Elephant Arabesque
Posted on 19/03/2024
See the video
01:00
Foot work Series 1
Posted on 02/01/2024
01:58
Foot work Series 2
Posted on 02/01/2024
00:46
footwork series 3
Posted on 02/01/2024
04:25
Jumpboard Reformer Sequence
Posted on 19/03/2024
00:30
Bridge
Posted on 17/01/2025
See the video
00:13
Calf/Tendon Stretch
Posted on 02/12/2024
00:49
Elevated Bridge
Posted on 17/01/2025
04:00
Foot series- single toe/heel press
Posted on 02/12/2024
00:32
Foot work heels wide
Posted on 02/12/2024
00:07
Climb a Tree
Posted on 05/02/2025
See the video
00:29
Double Leg Lowers
Posted on 05/02/2025
01:05
Gluteal Stretch
Posted on 04/01/2025
00:45
Hamstring Stretch
Posted on 04/01/2025
01:10
Hip Flexor Stretch
Posted on 04/01/2025