Side Body Sequence

Name: Side Body Sequence
Uploaded: 2023-04-17T18:55:00+02:00
Duration: 1056 s
Description: Within this Side Series Sequence you will work on: Lift and Lower/Oyster and Side Passe.

Posted on 17/04/2023

17:36 | 17 views

Within this Side Series Sequence you will work on: Lift and Lower/Oyster and Side Passe. The areas of focus today are on the Quads,hamstrings, calves and strengthening and improving the hip area.