Warm Up Sequence

Name: Warm Up Sequence
Uploaded: 2023-04-17T18:13:00+02:00
Duration: 408 s
Description: Before starting each daily sequence it is important to warm up the head and shoulder girdle fully- please complete this section before moving onto other sessions. Before choosing your area of focus for today- warm up your body by starting with the head and neck. Move on to mobilising the shoulder girdle and then you are ready to go!

Posted on 17/04/2023

06:48 | 13 views

Before choosing your area of focus for today- warm up your body by starting with the head and neck. Move on to mobilising the shoulder girdle and then you are ready to go!